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Mental Health and Wellness Counseling

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College can be tough on your mental health and many people are experiencing added challenges amid the uncertainty of COVID-19 as well as the unrest in our communities resulting from the murders of George Floyd, Daunte Wright, and countless others.   

Our counselors are available to help you identify healthy ways to cope with the issues that come up as you pursue your education.  We believe all students can thrive with relevant, consistent support and want you to know that we are here to be a part of your success team. 


Connect with our Counselors
We are currently offering virtual and in-person appointments to accommodate various comfort levels. Our services are free and confidential.  

Schedule an Appointment: 
Log in to Navigate, select "Appointments," then select "Mental Health and Wellness Counseling."

Thursday Virtual Drop-Ins:  
Virtual drop-ins are available most Thursdays from 10AM- 12PM and 1PM- 3PM via Zoom.  These brief sessions provide the opportunity to learn about our services, complete an intake, or have a quick check-in with a counselor.  Please click on the links below to join. 

10 a.m. - 12 p.m. Session | Meeting ID  973 3704 1033  

1 p.m. - 3 p.m. Session | Meeting ID  973 3704 1033  

Email a counselor: 
Melissa Schultz 

Rusty Rose-Dixon  

Grace Heneghan 

 

 

If you are currently experiencing a mental health crisis, please consider the following options:

  1. Crisis Text line offers free help to those who are having a mental health crisis or contemplating suicide. Text MN to 741741. Services are available 24/7 across Minnesota.

  2. Call the National Suicide Prevention Line (toll free) at 1-800-273-TALK (8255).

  3. If you are a Hennepin County resident, call COPE (Community Outreach for Psychiatric Emergencies) at 612-596-1223. The COPE team is available 24/7.

  4. For LGBTQIA+ crisis and suicide prevention support, call Trans Lifeline at 877-565-8860 and/or The Trevor Project at 1-866-488-7386 (24/7/365 available, text options available at TrevorText: Text START to 678-678 stand messaging rates apply)
  5. Visit the Minnesota Crisis Response Website

If you are experiencing a resource related crisis (e.g. food, shelter, emergency assistance, and other community resources), you can contact our partners in the Resource and Referral Office: