AME Presents Mind Right, Grind Right

African American Education Empowerment (AME) Presents: MIND RIGHT, GRIND RIGHT

Join Jamal “Shango” James and Reviving Roots for MIND RIGHT, GRIND RIGHT: Building the Mindset and Practice of Resiliency—a series of three engaging sessions designed to empower and uplift.

Location: Reviving Roots, 1624 Harmon Pl, Bldg. Suite 300

Session Schedule:

• Thursday, September 26, 1–2:30 p.m: 45-minute stress relief boxing instruction by Jamal “Shango” James, followed by a 45-minute motivational discussion.
• Thursday, October 10, 1–2:30 p.m.: Guided discussion on self-care and mental wellness for students, facilitated by a Reviving Roots health therapist. Discover strategies to maintain well-being while achieving academic goals.
• Thursday, November 14, 1–2:30 p.m: Another 45-minute stress relief boxing session with Jamal “Shango” James, followed by a final motivational discussion to wrap up the series.
   

What's needed:

• Wear comfortable workout clothes and shoes.
• Bring a water bottle and an extra T-shirt. 

Group Meet-Up: We will walk to Reviving Roots as a group. Please meet outside of H.1002 at 12:45 p.m. on the session dates.

Treat yourself to this empowering experience!